Breathe. Move. Become.with aysha

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Welcome to the tribe.

This is your space for movement that fits your lifestyle. Whether you’re looking for 1-to-1 sessions, the flexibility of online classes and plans, here you will find the support you need to move consistently and confidently.

Start strong with the free Sunkissed Summer Sculpt eBook, which is packed with follow-along workouts, mindset tips, nutrition and rest motivation, and weekly routines. Designed to keep you energised and on track from the comfort of your own home, space and schedules.

Beyond the mat, I host events, retreats, and write journals to help you stay connected, inspired, and growing alongside a community that moves with intention.From mat to mindset, let’s build a lifestyle you love.
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Three pillars. 

One intention.

Each session is a different way to return — to your body, to presence, to breath.
Explore
Perspective
Redefine how your relationship with movement.
Fitness
Strength, balance, and flow. Your way.
Fuel
Your source of balance, renewal and community.
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Beyond the mat,
this is a lifestyle.

It’s not just about the workouts here. It’s about fitness that flows with your life. It’s about the people you share your journey with. A community that keeps you inspired, connected and supported by others walking the same path.
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Events & Retreats

For experiences that go beyond the mat, where movement meets community.
Join us at seasonal pop-up Pilates events to wellness retreats to connect, learn,
and recharge together. Sign up to the On the Mat newsletter for the latest on
events and retreats
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Find the plan that fits your flow.

Everything you need to know — how to prepare, what to bring, and what to expect from your first visit.

1-1 Session

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Personalised Pilates session with full focus on you, in person.

Online 1-to-1 Sessions

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Personalised Pilates session on video, from the comfort of your home.

Online Plans

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Custom programmes designed around your goals, schedule, and lifestyle.

Online Group Sessions

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Join a live, supportive community and flow together.

From mat to mindset.
Lift every part of you.

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