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Welcome to Sol & Flex!
A space to help you move better, feel stronger, and show up for yourself in a way that fits your life
Whether you’re completely new to fitness, or just ready to reset your routine. Whether you’ve been stuck in all-or-nothing cycles. Or you’re simply looking for something that feels more like you. You are in the right place!
What is Sol & Flex?
Sol means sun. Flex means strength. Together, Sol & Flex is about strong movement, real rhythm, and warm energy. Like sunshine for your body!
Here, fitness isn’t about punishment or perfection. It’s about consistency, confidence, and connection. It’s about building a plan you actually enjoy. It’s about feeling proud. Even on your slower days!
Where to begin
The best place to start is exactly where you are! Below are a few free tools, guides, and ways to move with me.
Download my free e-book
The Sunkissed Summer Sculpt Plan is a 4-week Pilates and cardio program
You’ll get:
- Full-body workouts
- Glute and core focused circuits
- Warm-ups, cool-downs, and mindset support
- No gym needed
- No pressure
Just a plan that meets you where you are
👉 Download the free e-book here
Join me in real time
You can move with me in person or online.
- Book a 1:1 session tailored to your body and goals
- Or join a group class for fun, feel-good movement that flows
What you’ll get here
Every workout, blog, and resource on Sol & Flex is created with one purpose. To help you feel better in your body, energy and mindset!
You don’t need to be perfect. You don’t need to train every day. You don’t need to change your whole life to still have the body and the lifestyle you’ve always wanted.
You just need a plan that is kind, clear, and consistent. That’s what I intend to give you. You just need to promise to start!
You deserve to feel strong. You deserve to rest without guilt. You deserve a routine that works with your life, not against it.
Let’s start with what you can do today. Then show up again tomorrow. One flow at a time.
Questions or ready to move?
Send me a message or come say hi on Instagram @solandflex. I’d love to hear from you and how I can support you.
You’re not late! You’re not behind! You’re exactly where you’re meant to be. And I’m so glad you’re here!
Aysha
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