How to prepare
Coming to your first class? You don’t need to be flexible, strong, or experienced. Just come as you are. Our space is warm, quiet, and welcoming — we’re here to guide you at your own pace. You’ll be met with softness, not performance.
We recommend arriving around 10 minutes early to settle in and slow down before class begins. Avoid eating a heavy meal right before, wear comfortable clothes, and switch your phone off. Everything else — we’ve got you.